Call: (812) 584.6786 | Email:


Blog Subtitle

Wednesday 10.29.2014

As a partner team, complete as many reps as possible in 3 rounds of 1 minute on each movement:

-Sled Push 30ft, 135#
-Tire Flip
-Deadlift, 225#/155#
-Power Clean, 135#/95#
-Rope Climb, 15ft Ascent
-Chest-to-bar Pull-ups
-Row for Calories

Post total reps completed.

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top