4 Rounds for time: Run 100m 5 Agility Ladder Shuffles 100m Walking Lunge Post time to comments.
“The Checklist” For time: 30 Bar facing burpees 30 snatches, 75#/55# 30 double unders 15 Chest-to-bar pull ups 15 Calorie Row 15 Thrusters, 75#/55# 30 Wall Ball Shots, 20#/14# 30 Burpee Box Jumps, 20″ 30 Squats Post time to comments.
3 rounds for time 53/35# KB Turkish get ups, 10 reps 53/35# KB Goblet Squats, 30 reps 53/35# KB swings, 50 reps Post time to comments.
Rest Day Closed Welcome Steve and Lauren to the CFDF family. Great job today!
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Every minute on the minute for 10 minutes execute the following: Row 15 Calories 10 Box Jumps, 24/20 Post box jump reps to comments.
5 rounds 185#/105# Push Press, 10 reps 20 Burpees Post time to comments.
by Matt Newmann, Owner and Coach at CFDF CrossFit, Fitness, and Physiology Stimulating your brain is as much important as training your physical health. Research has proven that stimulating the mind with challenging thought processes can initiate a change within oneself, much like physical activity. This personal reflective blog will
Complete as many rounds and reps as possible in 15 minutes of: 3 single leg squats each leg 9 push ups 18 double unders 1 deadlift, 405#/205# Post rounds and reps to comments.