“The Checklist”
For time:
30 Bar facing burpees 30 snatches, 75#/55# 30 double unders 15 Chest-to-bar pull ups 15 Calorie Row 15 Thrusters, 75#/55# 30 Wall Ball Shots, 20#/14# 30 Burpee Box Jumps, 20″ 30 Squats
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