3 rounds for time: Back Squats 10 reps, 225#/155# 500m row Post time to comments.
Clean & Jerk: 5-5-5-5-5 reps Post load to comments.
Rest Day Closed.
CFDF CLOSED CFDF paintball outing Meet at Indy Acres Paintball At 10am 7225 E Raymond St, Indianapolis, IN 46239
Complete as many rounds and reps as possible in 20 minutes of 5 ring dips 10 knees to elbows 15 walking lunges Post rounds and reps to comments.
“Maria” For time: Sumo deadlift high pull 135#/95#, 20 reps Kettlebell swings 1.5 pood/1 pood, 20 reps Front Squat 135#/95#, 20 reps Back Squat 135#/95#, 20 reps Overhead Squat 135#/95#, 20 reps Shoulder to Overhead 135#/95#, 20 reps Ground to Overhead 135#/95#, 20 reps Post time to comments.
10 rounds 11 Wall Ball Shots, 20#/14# 11 Toes to Bar Post time to comments.
Complete as many reps as possible in 13 minutes of: 1 Muscle-up 2 dumbbell snatches, 45#/25# 3 Burpee box overs Post reps to comments.
Feeks For time: 2 x 100-meter shuttle sprint 2 squat clean thrusters, 65-lb. dumbbells 4 x 100-meter shuttle sprint 4 squat clean thrusters, 65-lb. dumbbells 6 x 100-meter shuttle sprint 6 squat clean thrusters, 65-lb. dumbbells 8 x 100-meter shuttle sprint 8 squat clean thrusters, 65-lb. dumbbells 10 x 100-meter
Drew Langhals is our September member of awesomeness! Drew came to CFDF as a smoker and ex-gymnast looking to change his fitness. Since he started, Drew has quit smoking and PR’d on a regular basis. He recently competed in his first competition at the Naptown Bracket buster and will continue