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Thursday 10.9.2014

“Maria”

For time:

Sumo deadlift high pull 135#/95#, 20 reps
Kettlebell swings 1.5 pood/1 pood, 20 reps
Front Squat 135#/95#, 20 reps
Back Squat 135#/95#, 20 reps
Overhead Squat 135#/95#, 20 reps
Shoulder to Overhead 135#/95#, 20 reps
Ground to Overhead 135#/95#, 20 reps

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