Rest day Closed
Open Gym
“Chelsea” Each minute on the minute for 30 minutes: • 5 pull-ups • 10 push-ups • 15 squats Post reps.
Complete for time: 15 deadlifts, 185#/115# 50 double unders 10 deadlifts, 315#/210# 50 double unders 5 deadlifts, 365#/245# 50 double unders Post time.
Kentuckianas Fittest Final WOD 2014 Death by 3 EMOM Every minute on the minute execute the following task. After failure, move directly onto the next movement. ROW FOR CALORIES Men: Start at 20 cals Increase by 1 cal every minute for as long as you can. Women: Start at 10