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Archive for April, 2015

Monday 4.20.2015

Complete as many rounds and reps as possible in 8 minutes of: 185# Split Jerk, 6 reps alternating feet every rep; Row 500m 15 Pull Ups Post reps to comments.

Sunday 4.19.2015

Rest Day Closed

Saturday 4.18.2015

Mobility 10am-11am Open Gym 11am-2pm

Friday 4.17.2015

20 reps ring dips 20 reps handstand push-ups 2 legless rope climbs, 15ft ascent 20 reps single leg squat 20m handstand walk 20 reps single leg squat 2 legless rope climbs, 15ft ascent 20 reps handstand push-ups 20 reps ring dips Post time to comments.

Thursday 4.16.2015

Complete the following for time: 35-27-21-15-9 Sumo Deadlift High Pull, 75#/55# Bar-facing-burpees Post to comments.

Wednesday 4.15.2015

Complete as many rounds as possible in 25 minutes of: 200m med ball run, 20/14 Dumbbell clean and jerk ladder, 1 ladder Farmers Walk 100m, 53#/35# kbs The dumbbell ladder starts at 30#/40# Post rounds to comments.

Tuesday 4.14.2015

Benchmark “Fran” 21-15-9 reps for time of: • Thruster 95/65# • Pull-ups Post time.

Monday 4.13.2015

Sumo Deadlift 5-5-3-3-3-1-1-1-1 Post load to comments.

Sunday 4.12.2015

Rest day Closed

Saturday 4.11.2015

Rest day Mobility wod at 10am open gym from 11a to 2pm On Ramps 10am-?

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