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Archive for April, 2015

Friday 4.10.2015

Overhead squat complex 7 Minute ladder of: 3 Overhead squats (Each lift must come from the floor) Post load to comments.

Thursday 4.9.2015

Complete as many reps as possible in 13 minutes: Push up 20 reps Box jump 10 reps, 30″/24″ Post reps to comments.

Athlete of the Month – March 2015

John Kirk is well past due to be our member of the month for March 2015. He is a awesome father of 3, a great husband, and a devoted CrossFit athlete. He is also a great guy to sit and have a beer some time. Congrats John for all your

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Wednesday 4.8.2015

“Hotshots 19” Six rounds for time of: • 30 Squats • 135 pound Power clean, 19 reps • 7 Strict Pull-ups • Run 400 meters Post time to comments.

Tuesday 4.7.2015

21-15-9 Row for calories Chest-to-bar Pull-ups Wall Ball, 20/14 Post time.

Monday 4.6.2015

5 rounds for time 15 toes-to-bar 5 squat snatch, 185/125 Post time to comments.

Sunday 4.5.2015 HAPPY EASTER

Rest Day Closed

Saturday 4.4.2015

Rest Day Closed

Friday 4.3.2015

Jesus WOD – please give yourself at least 2+ hours to complete this workout. 14 Rounds for time w/ 95lbs Barbell (65lbs for women) 10 Deadlifts 10 Squat cleans 10 Push Press 50 ft of Walking Lunges with barbell on back. Walk back to start point. At no point does

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Thursday 4.2.2015

6 rounds 400m Run Rest 1 minute Post time to comments.

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