Come knock out the 12 days of Christmas WOD with your CFDF loved ones. Execute the following with a partner by the method of the song 12 days of Christmas 1 muscle up 2 clean and jerk (135) 3 push press (135) 4 front squats (95) 5 hspu 6 ttb
“Air Force” For time: • 20 Thrusters • 20 Sumo deadlift high pulls • 20 Push jerks • 20 Overhead squats • 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on
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