Come knock out the 12 days of Christmas WOD with your CFDF loved ones.
Execute the following with a partner by the method of the song 12 days of Christmas
1 muscle up
2 clean and jerk (135)
3 push press (135)
4 front squats (95)
5 hspu
6 ttb
7 burpees
8 pull-ups
9 ring dips
10 sdlhp (95)
11 snatch (95)
12(00) m row
Post time to comments.
Then let the Holiday festivities begin.
This year, all those that participate are encouraged to buy a secret Santa item and bring it to CFDF. Gifts will be exchanged the day of the party.