SIGN UP FOR THE CROSSFIT OPEN AT GAMES.CROSSFIT.COM
Complete as many reps as possible in 9 minutes of:
BURNER
Row 100m
10 overhead squats 45/35
Row 100m
12 overhead squats 45/35
Row 100m
14 overhead squats 45/35
AND SO ON….
FITNESS
Row 100m
10 overhead squats 95/65
Row 100m
12 overhead squats 95/65
Row 100m
14 overhead squats 95/65
AND SO ON….
RX
Row 100m
10 overhead squats 115/75
Row 100m
12 overhead squats 115/75
Row 100m
14 overhead squats 115/75
AND SO ON….
Post reps to comments.
