Call: (812) 584.6786 | Email:

Archive for April, 2016

Thursday 4.21.2016

4 Rds for Time (Time Cap – 13 Mins) 15 Dumbbell Push Press 35/25 10 L-Sit Pull-ups Post time to comments.


Are you looking for a box that has child watch so you don’t have to constantly watch your child while working out? CrossFit Dog Fight offers FREE child watch MONDAY WEDNESDAY AND FRIDAY ONLY from 9AM TO 11AM. Bring your children and enjoy comfort while working out.

Wednesday 4.20.2016

Back Squat 10-5-5-3-3-1-1-1 Post load to comments.

JUNE 6TH TO AUGUST 5TH CrossFit Kids and Teens SUMMER CAMP at CrossFit Dog Fight

Tuesday 4.19.2016

14 mins AMRAP 30 Double Unders 10 Ring Dips Post rounds and reps to comments.

Monday 4.18.2016

10-9-8-7-6-5-4-3-2-1 for Time (Time Cap – 15 Mins) Toes to Bar Box Jumps 30/24 Overhead Squats 115/75 Post time to comments.

Sunday 4.17.2016

Rest day Closed

COMPETITION DAY Saturday 4.16.2016

BATTLE OF THE BARS WOD 1 “Partner Rx+ Karen” 7 minute AMRAP M/F deadlift M/F Synchronized Wall Balls -All 4 athletes may work at the same time – 2 judges per team. One watching wall balls and one watching deadlifts RX and scaled LOADS AND TARGET The barbell must be

Read More

Friday 4.15.2016

LAST CLASS WILL BE 6pm-7pm WE WILL BE SETTING UP FOR THE COMPETITION AT 6:30pm 4 Rds for Time 20 – Kettlebell Swings (70/53) 400 meter Run

Thursday 4.14.2016

Every 2 minutes on the 2 minutes for 20 minutes Clean, 3 reps Post load to comments.

Back to Top