“Games Week at CFDF”
7K (4.35 miles) Trail Run or Box Run
(Time Cap 45 Mins)
5AM-7AM and 8PM Classes will be held at CrossFit Dog Fight. Plan on running 4.35 miles on the road on this day.
9AM – 2PM and 5PM – 7PM will be held at Ritchey Woods Nature Reserve. Plan on running on a trail which is hilly. Make sure to NOT wear your good CrossFit shoes on the trail, wear running shoes you are willing to get dirty since the trail is a dirt trail in the woods.
**See CFDF FaceBook page for ALL details!
