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Archive for August, 2016

Sunday 8.21.2016

Rest Day Closed

Saturday 8.20.2016

Mobility 9:30am-10:00am Open Gym 10:00am-12:00pm Olympic Lifting 12:00pm-1:00pm Open Gym 1:00pm-2:00pm

Friday 8.19.2016

As many rounds and reps as possible in 7 minutes of KB Snatch 53-lbs/35-lbs, 7 reps each arm (14 reps) Ring Dips, 7 reps Double Under, 21 reps Post rounds and reps.

Thursday 8.18.2016

Benchmark “Nancy” 400m Run 15 Overhead Squats, 95-lbs/65-lbs Post time to comments.

Wednesday 8.17.2016

4 rounds 60 seconds per station Assault Bike for Calories Sled Drag 30m (every 10m is 1 rep) Row for Calories Rest Post total reps and calories.

Monday 8.15.2016

For time 10 Clean and Jerks, 155/105 25 bar-facing-burpee 1000m Rowing (Time Cap: 12 minute)

Sunday 8.14.2016

Rest Day Closed

Saturday 8.13.2016

Mobility w Coach Carla 9:30am-10:00am Open Gym 10:00am-12:00pm Olympic Lifting with Coach Jason 12:00pm-1:00pm Open Gym 1:00pm-2:00pm

A WOD for Becky – SEPT. 3RD. 2016

Friday 8.12.2016

10 Min AMRAP 4 Bar Muscle Ups 8 Pistol Squats 35-lbs/25-lbs Post rounds and reps to comments.

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