4 rounds
60 seconds per station
Assault Bike for Calories
Sled Drag 30m (every 10m is 1 rep)
Row for Calories
Rest
Post total reps and calories.
4 rounds
60 seconds per station
Assault Bike for Calories
Sled Drag 30m (every 10m is 1 rep)
Row for Calories
Rest
Post total reps and calories.