Call: (812) 584.6786 | Email:

Archive for November, 2016

Friday 11.11.2016

3 Rounds Overhead Squat 135/95, 10-reps 100 Double Unders Post time to comments. (Time Cap: 16-Minutes)

Thursday 11.10.2016

Push Jerk 3-3-3-3-3-3-3 Post load

Wednesday 11.9.2016

Complete as many rounds and reps as possible in 10-minutes: 10 Air Squats 100-m Run (in back parking lot) Post Rounds and Reps.

Tuesday 11.8.2016

50 Thrusters, 75/55 50 Push Ups 50 Calorie Row 25 Thrusters, 75/55 25 Push Ups 25 Calorie Row For Time. (Time Cap: 15-Minutes)

Monday 11.7.2016

For Time Alternate between each movement: 21-15-9 Hang Power Cleans 135/95 9-6-3 Muscle Ups (Time Cap: 14-minutes)

Saturday 11.5.2016

Paintball in the morning! MEET AT INDY ACRES AT 9:00AM Open Gym 1:00PM – 5:00PM

Friday 11.4.2016

3 rounds for calories/reps At each station complete :45-seconds of work :15-seconds of transition/rest Assault bike Farmers Carry 55/35 (10-ft = 1 rep) Sled Pulls 115/75 (10-ft = 1 rep) Reverse Bear Crawl w/ Dumbbell Crossover 25/20 (5-ft = 1 rep) KB Snatch 53/35 Post total reps and calories.

Thursday 11.3.2016

With a partner, complete the following: Each partner must row: Row 250m Row 500m Row 1000m Row 500m Row 250m Rest while partner completes their work Post time to comments.

Wednesday 11.2.2016

Complete as many reps as possible in 12 minutes Back Squat 135/95 2, then 4, 6, 8 and so on Complete 2 wall walks after every round of back squats before moving on to the next.

Monday 11.1.2016

DVB For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 wall-ball shots 1 rope ascent Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 wall-ball shots 1 rope ascent Run 400 meters with a 20-lb. medicine ball Then, 2 rounds

Read More
Back to Top