3 rounds for calories/reps
At each station complete
:45-seconds of work
:15-seconds of transition/rest
Assault bike
Farmers Carry 55/35 (10-ft = 1 rep)
Sled Pulls 115/75 (10-ft = 1 rep)
Reverse Bear Crawl w/ Dumbbell Crossover 25/20 (5-ft = 1 rep)
KB Snatch 53/35
Post total reps and calories.
