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Archive for December, 2016

Monday 12.12.2016

Clean and Jerk 6-6-6-6 Post load to comments.

Sunday 12.11.2016

Rest Day Closed

Saturday 12.10.2016

Mobility 9:30-10:00 Open Gym 10:00am-2:00pm NO OLYMPIC LIFTING

Friday 12.9.2016

Every minute on the minute for 10-minutes Odd Minute Wall Balls 15-reps, 20/14 Even Minute Sumo Deadlift High Pull 15-reps, 95/65 Post reps.

Tuesday 12.6.2016

Deadlift 3-3-3-3-3-3-3-3-3-3 Post loads.

Monday 12.5.2016

With a Partner Complete as many reps as possible in 15-minutes: Partner 1 – Toes to Bar 10-reps Partner 2 – Row for Watts (Body Weight) Switch after 10- Toes to Bar Post Toes to Bar Reps

Saturday 12.3.2016

Mobility 9:30-10:00am Open Gym 10:00am-12:00pm Olympic Lifting 12:00pm-1:00pm Open Gym 1:00pm-2:00pm

Friday 12.2.2016

Complete as many rounds as possible in 14 minutes of: 20 American KB Swings 70/53 1 Handstand Walk (down and back length of rig) 200m Run

Thursday 12.1.2016

4 Rounds for time : 16 Dumbbell Squat Snatches 45/35 32 Roman Chair Situps (Time Cap – 15 Minutes) Congrats to the Riley family! Everyone is happy and healthy!

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