Clean and Jerk 6-6-6-6 Post load to comments.
Rest Day Closed
Mobility 9:30-10:00 Open Gym 10:00am-2:00pm NO OLYMPIC LIFTING
Every minute on the minute for 10-minutes Odd Minute Wall Balls 15-reps, 20/14 Even Minute Sumo Deadlift High Pull 15-reps, 95/65 Post reps.
Deadlift 3-3-3-3-3-3-3-3-3-3 Post loads.
With a Partner Complete as many reps as possible in 15-minutes: Partner 1 – Toes to Bar 10-reps Partner 2 – Row for Watts (Body Weight) Switch after 10- Toes to Bar Post Toes to Bar Reps
Mobility 9:30-10:00am Open Gym 10:00am-12:00pm Olympic Lifting 12:00pm-1:00pm Open Gym 1:00pm-2:00pm
Complete as many rounds as possible in 14 minutes of: 20 American KB Swings 70/53 1 Handstand Walk (down and back length of rig) 200m Run
4 Rounds for time : 16 Dumbbell Squat Snatches 45/35 32 Roman Chair Situps (Time Cap – 15 Minutes) Congrats to the Riley family! Everyone is happy and healthy!