With a Partner Complete as many reps as possible in 15-minutes:
Partner 1 – Toes to Bar 10-reps
Partner 2 – Row for Watts (Body Weight)
Switch after 10- Toes to Bar
Post Toes to Bar Reps
With a Partner Complete as many reps as possible in 15-minutes:
Partner 1 – Toes to Bar 10-reps
Partner 2 – Row for Watts (Body Weight)
Switch after 10- Toes to Bar
Post Toes to Bar Reps