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Archive for April, 2017

Sunday 4.9.2017

Sunday 4.9.2017 Rest Day Closed

Saturday 4.8.2017

Saturday 4.8.2017 ••NEW HOURS** 8:00am Olympic Lifting 9:00-9:30am Mobility 9:30am-12:00pm Open Gym

Friday 4.7.2017

Friday 4.7.2017 Every minute on the minute for 20-minutes complete as many reps as possible ODD Minute: Double Unders Even Minute: Assault Bike for Calories

Thursday 4.6.2017

Thursday 4.6.2017 50-reps for time Burpee Pull-up TIME CAP: 10-minutes

Wednesday 4.5.2017

“Zeus” Three rounds for time of: 30 Wall ball shots, 20 pound ball 75 pound Sumo deadlift high-pull, 30 reps 30 Box jump, 20″ box 75 pound Push press, 30 reps Row 30 calories 30 Push-ups Body weight Back squat, 10 reps U.S. Army Specialist David E. Hickman, 23, of

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Tuesday 4.4.2017

Tuesday 4.4.2017 5-Rounds  Kettlebell Snatch 8-reps right arm, 53/35 Kettlebell Snatch 8-reps left arm, 53/35 400m Run TIME CAP: 18-minutes

Monday 4.3.2017

Monday 4.3.2017 10-9-8-7-6-5-4-3-2-1 Unbroken and for load Dumbbell Deadlifts Dumbbell Hang Squat Clean Dumbbell Push Jerk Post total pounds lifted and time. TIME CAP: 20-minutes 

Sunday 4.2.2017

Sunday 4.2.2017 Rest Day Closed

Saturday 4.1.2017

Saturday 4.1.2017 NEW HOURS Olympic Lifting 8:00am-9:00am Mobility 9:00am-9:30am Open Gym 9:30am-12:00pm

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