Monday 4.3.2017
10-9-8-7-6-5-4-3-2-1
Unbroken and for load
Dumbbell Deadlifts
Dumbbell Hang Squat Clean
Dumbbell Push Jerk
Post total pounds lifted and time.
TIME CAP: 20-minutes
Monday 4.3.2017
10-9-8-7-6-5-4-3-2-1
Unbroken and for load
Dumbbell Deadlifts
Dumbbell Hang Squat Clean
Dumbbell Push Jerk
Post total pounds lifted and time.
TIME CAP: 20-minutes