Tuesday 6.20.2017 3-rounds 400m Dumbbell Shoulder Carry, 35-lbs in each hand/20-lbs in each hand Strict Handstand Push up 7-reps Box Jump 15-reps, 24″/20″ Time Cap: 20-minutes
Monday 6.19.2017 Scotty Complete as many rounds as possible in 11 minutes of: 5 deadlifts, 315 lb. 18 wall-ball shots, 20-lb. ball 17 burpees, over the bar Post rounds completed to comments. Related content: • CrossFit WOD 170616 With Rory McKernan • The Deadlift • The Wall Ball • The
Rest Day Closed
Saturday 6.17.2017 Olympic Lifting 8:00am-9:00am Mobility – Powered by ROMWOD 9:30am-10:00am Open Gym 10:00am-12:00pm
Friday 6.16.2017 “Angie” For time: • 100 pull-ups • 100 push ups • 100 sit-ups • 100 squats Time Cap: 30-minutes
Thursday 6.15.2017 Complete as many reps as possible in 8-minutes: 8 walking lunges 8 medicine ball cleans, 20/14 Post reps as score.
Wednesday 6.14.2017 Death by every minute on the minute: Row for Calories -Start at 20/15 -increase by 1-calorie every minute until you can no longer meet the minute required work Rest 3-minutes Then, Death by every minute on the minute: Thruster 75/55 -Start at 10-reps -increase by 2-reps every minute
Tuesday 6.13.2017 Complete as many reps as possible in 20-minutes: 50-reps Shoulder-to-overhead 115/75 150-reps double unders Post reps as your score.
Monday 6.12.2017 Front Squat 20-20-20 Post loads to comments.
Sunday 6.11.2017 Rest Day Closed