Wednesday 6.14.2017
Death by every minute on the minute:
Row for Calories
-Start at 20/15
-increase by 1-calorie every minute until you can no longer meet the minute required work
Rest 3-minutes
Then,
Death by every minute on the minute:
Thruster 75/55
-Start at 10-reps
-increase by 2-reps every minute until you can no longer meet the minute required work
Rest 3-minutes
Death by every minute on the minute:
Ring Dips
-Start at 5-reps/3-reps
-increase by 3-reps every minute until you can no longer meet the minute required work
Score is total reps and calories.