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Archive for September, 2017

Saturday 9.9.2017

Saturday 9.9.2017 Olympic Lifting  8:00am-9:00am Mobility  9:00am-9:30am Open Gym – Team Training 9:30am-12:00pm

Friday 9.8.2017

Friday 9.8.2017 21-15-9-15-21 Kettlebell Swing, 53/35-lbs Row for Calories Chest-to-bar Pull-ups  for time. Time Cap: 10-minutes

Thursday 9.7.2017

Thursday 9.7.2017 Complete as many rounds and reps as possible in 20-minutes 360m Med Ball Run 30/20-lbs (Run the Levee Course) Sled Drag Body Weight 100m 3-Rope Ascents 15-ft

Wednesday 9.6.2017

Wednesday 9.6.2017 Box Squats 5-3-3-3-1-1-1-1-1 Post load to comments. 

Monday Labor Day – Closed

Monday Labor Day Closed – NO CLASSES Run 6x800m Post each 800m run. 

Saturday 9.2.2017

Saturday 9.2.2017 “Becky” For Time complete: 800 meter run  30 squat snatches 95/65 pounds 400 -meter run 30 hang cleans 95/65 pounds 200-meter run 30 back squats 95/65 pounds 400-meter run 30 push ups 800-meter run 30 pull ups

Friday 9.1.2017

Friday 9.1.2017 Shoulder Press 20-15-10-5 Deadlift 5-10-15-20

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