Thursday 9.7.2017
Complete as many rounds and reps as possible in 20-minutes
360m Med Ball Run 30/20-lbs
(Run the Levee Course)
Sled Drag Body Weight 100m
3-Rope Ascents 15-ft
Thursday 9.7.2017
Complete as many rounds and reps as possible in 20-minutes
360m Med Ball Run 30/20-lbs
(Run the Levee Course)
Sled Drag Body Weight 100m
3-Rope Ascents 15-ft