Tuesday 10.10.2017 3 rounds for time: 20 Back Rack Lunges 185/105 10 Box jump overs ***time cap 15 minutes
Sunday 10.8.2017 Rest Day Closed
Saturday 10.7.2017 Mobility 8:00am-8:30am Olympic Lifting 8:30am-9:30am Open Gym 9:30am-12:00pm
Friday 10.6.2017 3 Rounds Front Squat 225/155-lbs, 3-reps Toes-to-Bar 27-reps TIME CAP: 10-minutes
Thursday 10.5.2017 9-15-21-15-9 Medicine Ball Slams 20/14 Ring Dips TIME CAP: 12-minutes
Tuesday 10.3.2017 Push Press for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps
Monday 10.2.2017 Starting with 10 reps, increase by 2 reps after each round, complete as many reps as possible in 12 minutes: Overhead Squat 95/65 Burpee to 4″ target reach
Sunday 10.1.2017 Rest Day Closed