Sunday 1.7.2017 Rest Day Closed
Friday 1.5.2018 10 Rounds Assault Bike 0.5-miles or Ski Erg 0.5-miles Rest 2-minutes Time Cap: 30-minute
Thursday 1.4.2018 3 Rounds Dumbbell Overhead Squat 10-reps, 80-lbs/50-lbs Wall Ball 50-reps, 20-lbs/14-lbs 10-ft/9ft Time Cap: 16-minutes
Wednesday 1.3.2018 Open 14.1 Complete as many reps as possible in 10 minutes of: • 30 double-unders • 75/55# power snatches, 15 reps
Tuesday 1.2.2018 RTT 3 Rounds for Time: 250m Row 21 Dumbbell Thrusters 30/20 12 Toes to bar **Time Cap 11 Min.
Monday 1.1.2017 Happy New Year! The Box is Closed For time: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5: • Unbroken Double Unders