Thursday 1.4.2018
3 Rounds
Dumbbell Overhead Squat 10-reps, 80-lbs/50-lbs
Wall Ball 50-reps, 20-lbs/14-lbs 10-ft/9ft
Time Cap: 16-minutes
Thursday 1.4.2018
3 Rounds
Dumbbell Overhead Squat 10-reps, 80-lbs/50-lbs
Wall Ball 50-reps, 20-lbs/14-lbs 10-ft/9ft
Time Cap: 16-minutes