Thursday 2.21.2018
With a partner, split the work however you wish:
• 50 Box jump, 24 inch box
• 50 Jumping pull-ups
• 50 Kettlebell swings, 1 pood
• Walking Lunge, 50 steps
• 50 Knees to elbows
• 50 Push press, 45 pounds
• 50 Good mornings, 45 pounds
• 50 Wall ball shots, 20 pound ball
• 50 Burpees
• 50 Double unders
Time Cap: 18-minutes