Wednesday 3.28.2018
1-2-3-4-5-6-7-8-9-10
Single Dumbbell Overhead Squat, 50-lb./35-lb.
Burpee Box Jump Over
Then, if enough time is remaining
Snatch for load:
#1: 1 rep
Time Cap: 17-minutes
Wednesday 3.28.2018
1-2-3-4-5-6-7-8-9-10
Single Dumbbell Overhead Squat, 50-lb./35-lb.
Burpee Box Jump Over
Then, if enough time is remaining
Snatch for load:
#1: 1 rep
Time Cap: 17-minutes