Tuesday 3.6.2018 Every minute on the minute Overhead Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps #7: 3 reps #8: 3 reps #9: 3 reps #10: 3 reps **This movement will be initiated from the floor. Cleaning
Saturday 3.3.2018 Open 18.2 Judging Available 8am-1pm All local and drop-in athletes are FREE!
Thursday 3.1.2018 With a partner, complete as many reps of the following for 20-minutes: Assault Bike or Ski Erg or Row 16-calories Medicine Ball Slams 14-reps, 30-lbs/20-lbs Box Jumps 12-reps, 24-inches/20-inches Alternating KB Snatch 10-reps, 1.5-pood/1-pood *Partner 1 must complete an entire round before Partner 2 can start their round