Thursday 3.1.2018
With a partner, complete as many reps of the following for 20-minutes:
Assault Bike or Ski Erg or Row 16-calories
Medicine Ball Slams 14-reps, 30-lbs/20-lbs
Box Jumps 12-reps, 24-inches/20-inches
Alternating KB Snatch 10-reps, 1.5-pood/1-pood
*Partner 1 must complete an entire round before Partner 2 can start their round
*Tag hands when before switching