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Archive for November, 2018

Wednesday 11.14.2018

Wednesday 11.14.2018 20 min AMRAP 5 HSPU 10 Pistols 15 Sit ups

Tuesday 11.13.2018

In honor of all our Veterans “Horton” With a Partner 9 rounds: 9 Bar Muscle Ups 11 Clean/Jerks, 155/105 50 yd. Buddy Carry *partners break up the work U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy

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Why You Should Master the Strict Pull-up

“If I was starting over, I would devalue the kipping pull-up and let it occur naturally. People that can’t do strict pull-ups and are trying to kip are wrong.”  – Greg Glassman, CrossFit Founder & CEO Woah. That’s a pretty strong statement coming from “the original coach” Greg Glassman, that

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Friday 11.9.2018

Friday 11.9.2018 25 Double Unders 15 Thursters 95/65 50 Double Unders 15 Thrusters 75 Double Unders 15 Thrusters 100 Double Unders 15 Thrusters 75 Double Unders 15 Thrusters 50 Double Unders 15 Thrusters 25 Double Unders

Thursday 11.8.2018

Thursday 11.8.2018 3 Attempts of 500 m Row Rest 2x’s the amount of time per row

CLASS IS FULL?? What’s next??

Packed house @crossfitdogfight at 5pm yesterday. What do you do when the class is full??? Not signing up for class and just showing up can cause this at most CrossFit Affiliates. Here is a checklist just in case this happens: 1. Respect the Coaches on staff and actively listen when

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Monday 11.5.2018

Monday 11.5.2018 5 min AMRAP; 5 Knees-to-Elbows 5 Power Cleans 95/65

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