Monday 12.10.2018 7 rounds for Time: 12 Medball Cleans, 20/14 6 Ring dips 3 Bar Muscle Ups
For Time: 25-20-15-10-5 Wallball, 20/14 Toes-to-Bar
Wednesday 12.5.2018 For Time: 18-16-14 Box Jumps, 24/20 Alt. DB Snatch, 50/35 Cal Row
Today, efforts in the gym have far exceeded past efforts, and for the better. People are striving for more intensity, pushing themselves to nauseating levels, and high fiving at the finish line. Why? What is their reason? Do you know why? This quick read can give you some insight on
Tuesday 12.4.2018 In teams of 2, complete the following for time: Fran 27-21-15 Thrusters, 95# Pull up Heavy Fran 18-15-12 Thrusters, 115# C2B Pull ups Heaviest Fran 12-9-6 Thrusters, 135# Bar Muscle Ups Post time to comments.
Monday 12.3.2018 20 min AMRAP of: 50 Double Unders 30 Kettlebell Swings, 53/35