Monday 3.11.2019 5 Rounds 15 Burpees 5 Deadlifts** Deadlifts progress in load per round M: 225-275-315-365-405 W: 155-185-205-255-305
Thursday 3.7.2019 “The Jill” WOD 5 Rounds 7 Push Jerks, 115-lbs/75-lbs 12 Calorie Row 14 Abmat Sit ups
Wednesday 3.6.2019 With a partner, complete for time 100 Burpee Box Jump Overs, 24-in./20-in. **Every minute on the minute, athletes must buy-in with 3 Thrusters, 95-lbs/65-lbs Partner 1 must work on the ODD MINUTES, while partner 2 rests Partner 2 must work on the EVEN MINUTES, while partner 1 rests
Monday 3.4.2019 Every minute on the minute for 20-minutes for total load 1 Dumbbell Hang Power Clean & Shoulder to Overhead
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