Open Gym
11:15am-2:00pm
On Ramp Schedule
11:15am-2:00pm
9:30am to 11:00am we will be honoring the fallen heroes of 9/11 with a hero WOD that will be open to the public.
NEVER FORGET WOD
Row 900m
11 Box jumps
9 thrusters (95#)
11 BURPEE chest to bar pull-ups
9 power cleans (125#)
11 HSPU
9 KB swings (70#)
11 T2B
9 DL (175#)
11 Push jerks (115)
Row 2001m