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Wednesday 9.17.2014

Complete as many as possible in 12 minutes of:

Overhead Walking Lunge 10 reps, 155#/105#
Front Rack Walking Lunge 8 reps, 155#/105#
Deadlift 6 reps, 155#/105#
Push-ups 4 reps
Broad Jump 3ft, 2 reps

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