The Tabata Complex
For 8 rounds
20 seconds of work and 10 seconds of rest
1st Tabata
Back Squats, 50% of 1 rep max
Strict Press, 50% of 1 rep max
Rest 2 minutes
2nd Tabata
Squat Clean, 55% of 1 rep max
Push Press, 55% of 1 rep max
Rest 2 minutes
3rd Tabata
Squat Snatch, 60% of 1 rep max
Post reps to comments.