EMOM: Min 1: Row 10 Cals Min 2: 30 DUs & 15 Snatch 75 Min 3 Row 10 Cals Min 4: 7 C&J 135 & 14 T2B Min 5: Row 10 Cals Min 6: 30 DUs & 15 Snatch 75 Min 7: Row 10 Cals Min 8: 7 C&J 135 & 14 T2B Continue until you can no longer complete the reps within the minute.
Post reps to comments.