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Thursday 12.18.2014

With a running clock, complete as many reps as possible of:

1 minute
Dumbbell Squat Cleans, 35#/20#

1 minute
Dumbbell Push Press, 35#/20#

1 minute
Dumbbell Alt. Snatch, 35#/20#

2 minutes
Dumbbell Squat Cleans, 35#/20#

2 minutes
Dumbbell Push Press, 35#/20#

2 minutes
Dumbbell Alt. Snatch, 35#/20#

3 minutes
Kettlebell Swings
(Athlete picks load)

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