Call: (812) 584.6786 | Email: matt@CrossFitDogFight.com
 

Blog

Blog Subtitle

Monday 12.29.2014

Complete as many rounds and reps as possible in 9 minutes:

Squat Cleans 185#/115/#, 9 reps
Thruster 185#/115#, 6 reps
Push Jerk 185#/115#, 3 reps

Post rounds and reps to comments.

Leave a reply

Your email address will not be published. Required fields are marked *

Back to Top