Complete as many reps as possible in 9 minutes
9 hang squat cleans, 155#/105#
12 KB Swings, 70#/53#
15 shoulder-to-overhead, 155#/105#
Post reps to comments.
Complete as many reps as possible in 9 minutes
9 hang squat cleans, 155#/105#
12 KB Swings, 70#/53#
15 shoulder-to-overhead, 155#/105#
Post reps to comments.