For time
100 Squats
90 Pull ups
80 Push-ups
70 Sit-ups
60 Walking Lunges
50 Chest to bar Pull ups
40 Ring Dips
30 med ball Abmat Sit-ups, 20#/14#
20 Handstand Push Ups (from the floor)
10 Muscle-ups
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For time
100 Squats
90 Pull ups
80 Push-ups
70 Sit-ups
60 Walking Lunges
50 Chest to bar Pull ups
40 Ring Dips
30 med ball Abmat Sit-ups, 20#/14#
20 Handstand Push Ups (from the floor)
10 Muscle-ups
Post time to comments.