Perform the following every minute on the minute for 12 minutes:
Strict Handstand Push Ups, 3reps
Kettlebell Swings 1.5 pood/1 pood, 5 reps
Burpees, 7 reps
Post reps completed.
Perform the following every minute on the minute for 12 minutes:
Strict Handstand Push Ups, 3reps
Kettlebell Swings 1.5 pood/1 pood, 5 reps
Burpees, 7 reps
Post reps completed.