For time
100 Double Unders
155#/105# hang squat clean, 10 reps
150 Double Unders
155#/105# hang squat clean, 15 reps
200 Double Unders
155#/105# hang squat clean, 20 reps
For time
100 Double Unders
155#/105# hang squat clean, 10 reps
150 Double Unders
155#/105# hang squat clean, 15 reps
200 Double Unders
155#/105# hang squat clean, 20 reps