For time: 1-mile run 135-lb. overhead squats, 50 reps 100 GHD sit-ups 150 double-unders 135-lb. sumo deadlift high pulls, 50 reps 100 box jump overs, 24 inches
Post time to comments.
30 minute cap
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.