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Tuesday 6.9.2015

(All levels that are NOT RX are considered SCALED)

BURNER
225#/155# Deadlift, 5 reps
Single Unders, 60 reps
225#/155# Deadlift, 4 reps
Single Unders, 120 reps
225#/155# Deadlift, 3 reps
Single Unders, 180 reps
225#/155# Deadlift, 2 reps
Single Unders, 240 reps
225#/155# Deadlift, 1 rep
Single Unders, 300 reps

FITNESS
315#/205# deadlift, 5 reps
Double Unders, 20 reps
315#/205# deadlift, 4 reps
Double Unders, 40 reps
315#/205# deadlift, 3 reps
Double Unders, 60 reps
315#/205# deadlift, 2 reps
Double Unders, 80 reps
315#/205# deadlift, 1 rep
Double Unders, 100 reps

RX
405#/275# deadlift, 5 reps
Double Unders, 20 reps
405#/275# deadlift, 4 reps
Double Unders, 40 reps
405#/275# deadlift, 3 reps
Double Unders, 60 reps
405#/275# deadlift, 2 reps
Double Unders, 80 reps
405#/275# deadlift, 1 rep
Double Unders, 100 reps

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