(All levels that are NOT RX are considered SCALED)
BURNER
75#/55# Back Squat, 50 reps
Hand Release Push-ups, 50 reps
75#/55# Overhead Squat, 50 reps
FITNESS
115#/75# Back Squat, 50 reps
Handstand Push-ups, 50 reps
115#/75# Overhead Squat, 50 reps
RX
135#/95# Back Squat, 50 reps
4.5″ deficit Handstand Push-ups, 50 reps
135#/95# Overhead Squat, 50 reps
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