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Monday 6.15.2015

(All levels that are NOT RX are considered SCALE)

4 Rounds

BURNER
Burpee, 20 reps
Modified Push ups, 15 reps
Box Step ups 24/20, 10 reps

FITNESS
Burpee, 20 reps
Push ups, 15 reps
Box Jumps 24/20, 10 reps

RX
Burpee, 20 reps
Push ups, 15 reps
Box Jumps 30/24, 10 reps

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