Complete the following:
BURNER
1 minute of plate jumps for reps
1 minute of Row for calories
1 minute of 25ft shuttle sprint for reps
Rest 1 minute
2 minutes of plate jumps for reps
2 minutes of Row for calories
2 minutes of 25ft shuttle sprint for reps
Rest 1 minute
3 minutes of plate jumps for reps
3 minutes of Row for calories
3 minutes of 25ft shuttle sprint for reps
FITNESS
1 minute of Double Unders for reps
1 minute of Row for calories
1 minute of 25ft shuttle sprint for reps
Rest 1 minute
2 minutes of Double Unders for reps
2 minutes of Row for calories
2 minutes of 25ft shuttle sprint for reps
Rest 1 minute
3 minutes of Double Unders for reps
3 minutes of Row for calories
3 minutes of 25ft shuttle sprint for reps
RX
1 minute of Double Unders for reps
1 minute of Row for calories
1 minute of 25ft shuttle sprint for reps
Rest 1 minute
2 minutes of Double Unders for reps
2 minutes of Row for calories
2 minutes of 25ft shuttle sprint for reps
Rest 1 minute
3 minutes of Double Unders for reps
3 minutes of Row for calories
3 minutes of 25ft shuttle sprint for reps
Post total reps and calories.